3 X 5 Cards for Motivation

1601If you are having difficulty motivating yourself to achieve your health and fitness goals, you may want to create 3 x 5 cards that have encouraging sayings on them to read whenever you need a boost. Spend your next quiet afternoon taking on this relaxing, hands-on activity. Have fun and liven up your cards by using colored markers and crayons.*

Once your motivational 3 x 5 cards are complete, keep them handy. Keep them in your car for a dose of motivation before the gym, or hang some around your bathroom mirror or refrigerator to motivate you throughout the day.

Express your love today!

Dr. Kim

*https://www.linkedin.com/pulse/achieving-your-goals-3×5-index-cards-josh-hinds
Photo | Gabriela Pinto | 187/365 – 4/13/2011 | Used under a Creative Commons Attribution License