1 Minute Wellness Messages: Quick Wellness Tips for Busy People

1 Minute Wellness Messages are quick tips aimed at inspiring you to get and keep your whole self healthy. You'll find great tips on tasty food selection, safe and effective exercise, mental and spiritual health, attaining and maintaining a healthy weight, and natural beauty. Get ready to use your God-given ability to heal and rebuild all aspects of your health and wellness. Read these uplifting messages first thing in the morning and see what a difference one easy change per day can make in your health and beauty.